Our approach is fused with an emphasis on self-care and Cynthia’s training and experience with mindful awareness practices over the last two decades.  She is also a certified Master of Neurolinguistic Programming (NLP), well known for its focus on well-formed outcomes and its simple, step-by-step processes to help you deal with change at multiple levels. It’s based on the neurological levels model inspired by the work of Gregory Bateson.

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Mindful Awareness Practice

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